Couple possibly facing alzheimer's disease

BHRT as it Relates to Alzheimer’s Disease

Science has been exploring the link between sub-optimal hormone levels in women—and more recently, men!—and Alzheimer’s disease (AD), and other cognitive function diseases like the overarching category of dementia. The results are in… When hormone levels are balanced, the risk of diseases like Alzheimer’s and Dementia can be significantly reduced. An article posted in the National Institutes of Health suggests that non-optimal hormone levels, due...
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Why Getting Enough Sleep Really Does Matter

Getting enough sleep is critical for health, wellbeing, and productivity. Lack of sleep is associated with many negative health effects and poor social outcomes. It’s ironic, then, that even though we know sleep is good for us, human beings are the only animals on the planet known to deny themselves this critical health inducer. Even babies know better! In fact, the Centers for Disease Control...
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The Truth Behind “One Size Fits All” in Medicine

Isn’t it funny how, even after seeing the amazing diversity in everyone around you, we still hold fast to a ‘one size fits all’ stereotype for our health? We see all the time how it doesn’t really work – one person can eat 1000 calories and still lose weight while another can eat the same thing and gain 3 lbs. Body type, medical history, and...
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family cold season

Keep Healthy This Cold Season

With the cold season hitting us hard this year, it’s difficult not to succumb to the sniffles. Not to worry, however, we’ve got some helpful tips you can start implementing today to keep your immune system on track this season! Simple is Powerful We really shouldn’t underestimate the simple things to keeping healthy including: Sleep (getting a healthy 7-8 hours each night) Getting a good...
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Trouble Losing Weight? Try Hormone Replacement Therapy

You’ve done all the right things. You hit the gym. You eat all the right foods. But your weight loss has plateaued and you just can’t figure out why. Does this sound all too familiar? Your hormones may be to blame. Without the right balance of hormones, your body can lose the ability to regulate processes that help with weight loss. While diet and exercise...
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