woman shrugging and unsure

Diets 101: Everything You Need to Know, From Atkins to Whole30

You may have heard the latest alarming statistics from the Centers for Disease Control (CDC): 40 percent of Americans over the age of 20 are obese and 32 percent are overweight. Nearly 20 percent of kids age 5 to 19 are also obese. Those numbers are going up every year. Clearly, Americans have a weight problem. And, that’s a big problem. Being overweight can cause...
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Your Hormones and Mental Health (It’s Not Just a Girl Thing)

If you’re like most people, you think about hormones and mental health as something that mostly affects women. What most people don’t know is that both women and men are affected by hormone imbalances. Hormones are chemicals produced by your endocrine system. These hormones affect nearly every aspect of your life: metabolism (weight loss or gain), muscles (strength), nerves (pain), sexual desire, fertility, sleep, and...
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Kettle Ball Weights

Build Your Muscle Mass: Start a Strength-Training Program the Safe Way

If you read our last blog, you know that building muscle mass isn’t about entering body-building contests or looking good in a swimsuit. Building lean muscle mass plays a major role in your overall health by: Improving your heart health Improving your balance and reducing your risk of injuries Increasing your strength and bone health Helping you lose weight faster Improving your mood and managing...
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man flexing muscle

Why Building Your Muscle Mass Matters

You know exercise is important, even if you don’t make it to the gym. But many people don’t know why building muscle mass matters. Strength training isn’t just about having big biceps or being able to lift that huge box from Amazon. Strength training is an important part of your overall fitness; it increases your lean muscle mass which helps you burn calories, lose weight,...
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Regenerative Medicine – Harnessing Stem Cell Therapy for Hair Loss

There are so many options for reversing hair loss available. And it’s no surprise why – losing your hair is a sign of aging. The endless search for the fountain of youth has created a massive market for serums, supplements, and even surgeries that promise to reverse the aging process. But one cutting edge hair restoration treatment is gaining in popularity because of its effectiveness...
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