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Are you one of the 33%? That’s the percentage of Americans who don’t get seven to nine hours of

Science has been exploring the link between sub-optimal hormone levels in women—and more recently, men!—and Alzheimer’s disease (AD), and

Getting enough sleep is critical for health, wellbeing, and productivity. Lack of sleep is associated with many negative health

With the cold season hitting us hard this year, it’s difficult not to succumb to the sniffles. Not to

You’ve done all the right things. You hit the gym. You eat all the right foods. But your weight

At this time of year, they are on everyone’s minds – New Year’s Resolutions. We start to heavily focus

It’s that time of year. Between decking the halls, holiday travel and ringing in the New Year, you’re sure to

There are a lot of ways to help improve your health and overall wellness. But why not go with