Tag

weight management
Kettle Ball Weights
If you read our last blog, you know that building muscle mass isn’t about entering body-building contests or looking good in a swimsuit. Building lean muscle mass plays a major role in your overall health by: Improving your heart health Improving your balance and reducing your risk of injuries Increasing your strength and bone health...
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At this time of year, they are on everyone’s minds – New Year’s Resolutions. We start to heavily focus on what we can do to improve ourselves. How can I do better at [insert your particular dilemma here] than I did last year? And with the holidays having just passed, the results of the extra...
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