Tag

weight loss
Getting enough sleep is critical for health, wellbeing, and productivity. Lack of sleep is associated with many negative health effects and poor social outcomes. It’s ironic, then, that even though we know sleep is good for us, human beings are the only animals on the planet known to deny themselves this critical health inducer. Even...
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Isn’t it funny how, even after seeing the amazing diversity in everyone around you, we still hold fast to a ‘one size fits all’ stereotype for our health? We see all the time how it doesn’t really work – one person can eat 1000 calories and still lose weight while another can eat the same...
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You’ve done all the right things. You hit the gym. You eat all the right foods. But your weight loss has plateaued and you just can’t figure out why. Does this sound all too familiar? Your hormones may be to blame. Without the right balance of hormones, your body can lose the ability to regulate...
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At this time of year, they are on everyone’s minds – New Year’s Resolutions. We start to heavily focus on what we can do to improve ourselves. How can I do better at [insert your particular dilemma here] than I did last year? And with the holidays having just passed, the results of the extra...
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