Tag

sleep
sleep problem consultation
You understand Why Getting Enough Sleep Really Does Matter. You’ve read our blog post on What You Can Do to Get a Better Night’s Sleep. But, you still can’t sleep. It’s time to come in for a visit with the doctors at Duke Health. Lots of people are afraid to talk to us, for fear...
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Are you one of the 33%? That’s the percentage of Americans who don’t get seven to nine hours of sleep a night. If you read our last blog, Why Getting Enough Sleep Really Does Matter, you know that getting enough sleep is critical for your health, well-being, and productivity. It’s frustrating when you can’t get...
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Getting enough sleep is critical for health, wellbeing, and productivity. Lack of sleep is associated with many negative health effects and poor social outcomes. It’s ironic, then, that even though we know sleep is good for us, human beings are the only animals on the planet known to deny themselves this critical health inducer. Even...
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