Tag

sleep
Are you one of the 33%? That’s the percentage of Americans who don’t get seven to nine hours of sleep a night. If you read our last blog, Why Getting Enough Sleep Really Does Matter, you know that getting enough sleep is critical for your health, well-being, and productivity. It’s frustrating when you can’t get...
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Getting enough sleep is critical for health, wellbeing, and productivity. Lack of sleep is associated with many negative health effects and poor social outcomes. It’s ironic, then, that even though we know sleep is good for us, human beings are the only animals on the planet known to deny themselves this critical health inducer. Even...
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