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hormones
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If you’re like most people, you think about hormones and mental health as something that mostly affects women. What most people don’t know is that both women and men are affected by hormone imbalances. Hormones are chemicals produced by your endocrine system. These hormones affect nearly every aspect of your life: metabolism (weight loss or...
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You’ve done all the right things. You hit the gym. You eat all the right foods. But your weight loss has plateaued and you just can’t figure out why. Does this sound all too familiar? Your hormones may be to blame. Without the right balance of hormones, your body can lose the ability to regulate...
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