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authenticweb
Are you one of the 33%? That’s the percentage of Americans who don’t get seven to nine hours of sleep a night. If you read our last blog, Why Getting Enough Sleep Really Does Matter, you know that getting enough sleep is critical for your health, well-being, and productivity. It’s frustrating when you can’t get...
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Science has been exploring the link between sub-optimal hormone levels in women—and more recently, men!—and Alzheimer’s disease (AD), and other cognitive function diseases like the overarching category of dementia. The results are in… When hormone levels are balanced, the risk of diseases like Alzheimer’s and Dementia can be significantly reduced. An article posted in the...
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Getting enough sleep is critical for health, wellbeing, and productivity. Lack of sleep is associated with many negative health effects and poor social outcomes. It’s ironic, then, that even though we know sleep is good for us, human beings are the only animals on the planet known to deny themselves this critical health inducer. Even...
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Isn’t it funny how, even after seeing the amazing diversity in everyone around you, we still hold fast to a ‘one size fits all’ stereotype for our health? We see all the time how it doesn’t really work – one person can eat 1000 calories and still lose weight while another can eat the same...
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family cold season
With the cold season hitting us hard this year, it’s difficult not to succumb to the sniffles. Not to worry, however, we’ve got some helpful tips you can start implementing today to keep your immune system on track this season! Simple is Powerful We really shouldn’t underestimate the simple things to keeping healthy including: Sleep...
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You’ve done all the right things. You hit the gym. You eat all the right foods. But your weight loss has plateaued and you just can’t figure out why. Does this sound all too familiar? Your hormones may be to blame. Without the right balance of hormones, your body can lose the ability to regulate...
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At this time of year, they are on everyone’s minds – New Year’s Resolutions. We start to heavily focus on what we can do to improve ourselves. How can I do better at [insert your particular dilemma here] than I did last year? And with the holidays having just passed, the results of the extra...
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It’s that time of year. Between decking the halls, holiday travel and ringing in the New Year, you’re sure to have been exposed to a sniffle or two. And if the little ones are at school or daycare, your risk of catching an unwelcome visitor in the form of the flu increases.      But don’t...
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myers cocktail
There are a lot of ways to help improve your health and overall wellness. But why not go with a streamlined solution that packs a nutritious punch? Meet the Myers’ Cocktail. It’s a vitamin and nutrient supplement that treats a variety of ailments and increases energy, delivered straight into your body intravenously through an IV....
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